" The best way to take care of the future, is to take care of the present moment"
Thich Nhat Hanh

girl with paint of body
brown wooden blocks on white surface
Smiley ball in hand.

Your mindset matters - please choose it wisely

Did you know, that it's a matter of choice, not chance, that determines your destiny?

When we are born we may look like our parents; but when we die, we look like our choices

Hello there and Welcome,

Are you here because

you are feeling stressed,

overwhelmed, anxious or

sick and tired of being

sick and tired?

and perhaps most importantly,

do you find yourself here because you are

ready and willing to make a change?

Yes?

That's splendid!

You have come to the right place!

With over two decades of experience in this field, I have found that making the decision to seek a new way of doing things, to invest in yourself and your future, is probably the single most 'uber' important step you can take to move you towards fully living your life.

By breaking free from the spell of your conditioned mindset, which glues you to a life of repetition, to the 'same old , same old'

you will be free to start out on a new, exciting and fulfilling course of your choosing

believe me,

life will open up

as your mindset opens up

mindfulness printed paper near window

together, we will enable you

to wholeheartedly

adopt the belief that

You are NEVER too old, too young,

too whatever

to CHANGE

You have a new opportunity to start over, each and everyday

Your circumstances may have shaped you

but they do not deserve to break you, or keep you stuck.

You are the star in this movie of your life,

so be sure to make it an

Oscar winning performance

(and definitely

add directorial credits

to your name!)

And so when life

throws something challenging at you

(as it always seems to do)

shout

"CUT!"

change the frame , rerun the scene ,

or edit it out of your script altogether.

Let me share the 'how' ?

Changing your mindset is key.

For you can never get

what you have always wanted

by doing

(and believing)

the things,

you have always done

And the best place to start ?

is by going within

mindfulness printed paper near window

By choosing your mindset wisely.

a possibility mindset

a growth mindset

a mindful mindset

One that doesn't have to be right all of the time;

one that is even willing to wrong some of the time;

but one that is always willing to learn and to grow,

each and every day.

You will find that by developing a mindful practice, you are able to become aware of the repetitive voice , image or feeling within , that dissuades you from doing anything new, and you can begin to discover that it is really only trying to keep you safe by maintaining the status quo.

Once you become aware of this and you can catch yourself doing it, you can interrupt the thoughts, images and feelings and create new, enabling ones instead.

When your new patterns take hold you will begin to open up your mindset to the unlimited possibilities for change.

Then, having glimpsed these possibilities, an exciting new growth mindset can emerge, which can take you, in the words of the Great Sage , Buzz Lightyear,

"To infinity and beyond"

green and white robot toy

Life is way too short, my friend,

so please don't let your past dictate your future,

(unless your past was unbelievably awesome, of course!)

Let TODAY be the first day of the rest of your life

and ask yourself

what do you want tomorrow to be like?

And then let me guide the way

Me who, you ask ?

about me

Let me introduce myself, my name is Julie Ann Waldock, but I answer to Julie, Julz or Hey you! which ever you prefer.

For almost all of my life my passion has been to serve others through my teaching, coaching, guiding, 'mothering' and more.

I am a lifelong champion of living my best life and of helping others to do the same.

I know, from personal experience , that life can knock us over, time and time again, but I also know that these events do not define me.

They have merely made me stronger and in a weird way 'happier'; because they have made me determined to choose to live my life in the present, regardless of the past, and I would love the opportunity to show you how to, too.

Please sign up below to get my tips, techniques, videos and details of my newest programs and workshops and receive

a free gift of welcome.

Let's build a

'happy regardless' life,

together,

mind FULLY.

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